{"id":2748,"date":"2024-12-10T20:08:52","date_gmt":"2024-12-10T20:08:52","guid":{"rendered":"http:\/\/sarahwalko.com\/blog\/?p=2748"},"modified":"2024-12-10T20:08:52","modified_gmt":"2024-12-10T20:08:52","slug":"free-gift-meditative-drawing-meditative-writing-and-illustrating-a-way-forward-tools","status":"publish","type":"post","link":"http:\/\/sarahwalko.com\/blog\/free-gift-meditative-drawing-meditative-writing-and-illustrating-a-way-forward-tools\/","title":{"rendered":"Free Gift! Meditative Drawing, Meditative Writing and Illustrating a Way Forward Tools"},"content":{"rendered":"\n<p>When our graphic memoir With Our Whole Broken Hearts was published, my coauthors Melanie Curtis and Kirsten Kramer developed a Resiliency Journaling Workshop. Click the links below to download to pdfs on these tools that are helpful in journaling practices for well-being and resilience. <\/p>\n\n\n\n<p><a href=\"http:\/\/sarahwalko.com\/blog\/wp-content\/uploads\/2024\/12\/Meditative-Drawing-Tool.pdf\">Meditative Drawing<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/sarahwalko.com\/blog\/wp-content\/uploads\/2024\/12\/Meditative-Writing-Tool.pdf\">Meditative Writing<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/sarahwalko.com\/blog\/wp-content\/uploads\/2024\/12\/Illustrating-A-Way-Forward-Tool.pdf\" data-type=\"link\" data-id=\"http:\/\/sarahwalko.com\/blog\/wp-content\/uploads\/2024\/12\/Illustrating-A-Way-Forward-Tool.pdf\">Illustrating a Way Forward<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When our graphic memoir With Our Whole Broken Hearts was published, my coauthors Melanie Curtis and Kirsten Kramer developed a Resiliency Journaling Workshop. Click the links below to download to pdfs on these tools that are helpful in journaling practices for well-being and resilience. Meditative Drawing Meditative Writing Illustrating a Way Forward<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2748","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/sarahwalko.com\/blog\/wp-json\/wp\/v2\/posts\/2748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sarahwalko.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sarahwalko.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sarahwalko.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/sarahwalko.com\/blog\/wp-json\/wp\/v2\/comments?post=2748"}],"version-history":[{"count":4,"href":"http:\/\/sarahwalko.com\/blog\/wp-json\/wp\/v2\/posts\/2748\/revisions"}],"predecessor-version":[{"id":2755,"href":"http:\/\/sarahwalko.com\/blog\/wp-json\/wp\/v2\/posts\/2748\/revisions\/2755"}],"wp:attachment":[{"href":"http:\/\/sarahwalko.com\/blog\/wp-json\/wp\/v2\/media?parent=2748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sarahwalko.com\/blog\/wp-json\/wp\/v2\/categories?post=2748"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sarahwalko.com\/blog\/wp-json\/wp\/v2\/tags?post=2748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}